5 Best Self-Care Apps to Handle Stress and Live a Healthy Life

While most of us intend to take care of our physical health, not everyone knows that it is equally important to take out time to address mental health issues. Learning how to handle stress and make time for yourself are just as important as exercising and eating right. All these things are important aspects of self-care and can help you live the healthiest life.

However, due to our busy lifestyles, it sometimes becomes difficult to take out time to address our self-care needs. We might feel busy at work or tired from taking care of our loved ones.

On that note, we have come up with a list of the top 5 self-care and mental health apps that can help you relieve stress, take care of your sick loved ones, and support you on your healing journey.

Best self-care apps to download in 2023

1. Happify, one of the best self-improvement apps

The next on our list of best self-care apps is Happify. It aims to evoke a sense of happiness in those who often get overwhelmed by feelings of stress, anxiety, and depression. Happify uses a fun and creative approach to dealing with stress and overcoming negative thoughts.

The techniques used by this one of the best self-care apps 2023 are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.

Notable features of Happify, one of the best self-improvement apps

-Overcome negative thoughts with science-based games

-Build self-confidence with this self-care checklist app

-Get unlimited access to games and meditations

-Track your progress every day

1. Lumosity, one of the best self-love apps

   If you play games to distract yourself or relieve stress, then this is the app for you. Lumosity lets you play games, train your brain, and learn how your mind works. This one of the best self-care apps 2023 includes puzzle and memory games, logic problems, meditation techniques, and more.

   As you play, you can track your progress while learning your strengths, weaknesses, and cognitive patterns with this one of the top self-improvement apps.

   Notable features of Lumosity, one of the best self-love apps
   -Carefully curated set of games
   -Personalized challenges based on your preference and habits
   - Keep track of your progress
   -Understand your cognitive patterns
   -Get challenges for speed, memory, and problem-solving

2. Smoke-Free
   Smoking is one of the most challenging habits to break. Smoke-Free can help you quit cold turkey or cut back slowly. This one of the best quit-smoking apps offers users tips, motivational phrases, the time elapsed without cigarettes, and a chart of money saved.

   You can use it to set incentives for yourself: For example, with the cash saved by not purchasing cigarettes, you could buy yourself a new phone. This best app for self-care also features an AI quit coach that provides a whole host of tools and a powerful sense of accountability.

   Notable features of Smoke-Free, one of the best apps to better yourself
   -Get daily missions to double your chances of quitting
   -Get tips on dealing with cravings
   -Endless support from other quitters via chat
   -Get advice from real experts with this self-care checklist app

3. Fabulous, one of the best apps for self-care

   Fabolous focuses on bringing you a healthier and happier life with fun animations, easy-to-achieve health goals to get momentum, and a customized experience for your best self-cared you.

   The videos and quizzes offered by Fabulous will guide you toward the habits that will make you healthier. Built by behavioral scientists, Fabulous takes a holistic approach to health, covering both physical and mental health.

   Notable features of Fabulous, one of the best apps for self-care

   -Improve your life with a healthy morning routine
   -Create healthy habits with this one of the best self-esteem apps
   -Join a community with this self-care checklist app
   -Listen to positive daily affirmations

4. Loosid, one of the best self-esteem apps

   If you are looking to cut back on drinking or get sober, Loosid is the app you need to download right away! This self-care app will help you find amazing experiences around the world or in your local area, connect with other members, or date other sober singles.

   Loosid also offers emergency and recovery support for those who need it the most. This one of the best self-care routine apps also enables you to find a repertoire of local restaurants that offer sober-friendly options and mocktails.

   Notable features of Loosid, one of the best self-esteem apps
   - Cut back on drinking using this app
   -Find local events you can attend
   -Connect with others who are going through the same situation
   -Find local restaurants that offer sober-friendly options
   -Date other sober singles with this one of the top self-love apps

Well, these were some of the most self-care apps that can help you improve the quality of your life and mind. Using the above-mentioned self-care apps, you can boost the positivity in your thoughts, and achieve new perspectives to solve your problems.

Not only that, these apps can boost your focus and help you become more productive while in parallel, your quality of productivity improves as well. We hope these self-care apps for iPhone and Android smartphones can help you improve your health, productivity, and mindset. If any of these apps caught your attention, you should install them without thinking twice.